Nourish your body, protect your heart, and enjoy every bite.
Discover how delicious healthy living can be with the Heart-Healthy Cookbook & Meal Plan.
 
This beautifully designed digital guide brings together practical nutrition advice, easy meal plans, and flavorful recipes inspired by the Mediterranean lifestyle — one of the world’s most proven paths to lasting health.
 
Inside, you’ll find a 7-day heart-healthy meal plan, simple cooking techniques, and dozens of quick, affordable recipes tested for both taste and nutrition. From Pecan-Crusted Chicken to Smoky Corn Pizza and Baby Tiramisù, these dishes show that caring for your heart never means sacrificing flavor.
 
Why You’ll Love It:
✔ A complete 7-day menu plan with balanced, everyday recipes
✔ Mediterranean-inspired meals that are flavorful and satisfying
✔ Nutrition tips, portion guidance, and shopping lists
✔ Designed for busy people — most recipes ready in 30 minutes or less
 
What’s Inside:
A full-color digital cookbook including:
7-day heart-healthy meal plan
40+ wholesome recipes with nutrition breakdowns
Cooking tips, portion guides, and pantry essentials